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ENHANCES CALM AND PROMOTING FOCUS  Matcha is also rich in the amino acid L-theanine. L-theanine is believed to promote alpha waves in the brain[3], and possibly raise the levels of...

How to prepare matcha (2-3 minutes): Heat water to 160-170°F or let fully boiled water cool down (for ~3 mins) to feel hot but not burning.  Place ½ to 1 tea spoon (1 tea...

A recipe for really yummy almond butter cups! They might even be better than conventional peanut butter cups!

  Why Uji? Uji has been famous for its superior quality tea for hundreds of years. The hill country of Uji along the Uji River has an ideal environment for...

We had the pleasure to meet and chat with one of Mexico's renowned Yoga Instructors, Lau Llanes. During our visit we drank Matcha, of course, and discussed ways to incorporate Yoga Meditation...

Matcha can help all yoga enthusiasts get into the state of mind for a perfect morning session that will not only awaken and energize your body, but set you up for a productive...

We had the pleasure to conduct this expirement with the wonderful @megeatsworld (Instagram). She decided to stop drinking coffee for a week and replace it with matcha. Read below to understand...