A recipe for really yummy almond butter cups! They might even be better than conventional peanut butter cups!

We had the pleasure to meet and chat with one of Mexico's renowned Yoga Instructors, Lau Llanes. During our visit we drank Matcha, of course, and discussed ways to incorporate Yoga Meditation and Matcha into a fast paced lifestyle; especially for those who find they don't have much time in the morning. We came up with a fool proof routine; 5 Min...

Matcha can help all yoga enthusiasts get into the state of mind for a perfect morning session that will not only awaken and energize your body, but set you up for a productive day!  Matcha has significantly less caffeine than coffee (around 34mg per serving of matcha compared to 90-200mg per serving of regular coffee), but the caffeine in matcha...

We had the pleasure to conduct this expirement with the wonderful @megeatsworld (Instagram). She decided to stop drinking coffee for a week and replace it with matcha. Read below to understand why she decided to do this one week trial, and the effects it had on her body. Have you ever gave up coffee for a week? Let us know your thoughts in the c...